"STOP OVEREATING FOR GOOD" 6-WEEK ONE-ON-ONE COACHING PROGRAM
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With the Holiday Season upon us, wouldn't it be wonderful to know you have the skills and tools to navigate through the food frenzy you will be facing in the last weeks of this year?
Are you fed up with being a slave to your weight and food?
Do you feel confused and anxious trying to figure out how to eat "right” or "healthy"?
Do you find it difficult to say NO to a second or third helping of food?
And then do you self-loathe and spend way too much mental real estate with negative self-talk?
Do you feel uncomfortable in your clothes because you eat until you are bloated and then your pants feel like they've just shrunk two sizes?
Don't you want to finally do it all differently?
Are you ready to enjoy the Holidays AND lose 10-20 pounds EASILY?
EASILY, meaning:
- giving yourself the grace and space to learn new concepts
- giving yourself permission to fail
- being willing to gently release false beliefs about you, your past, or about other people, that do not serve you
- learning how to love yourself completely now AND embrace the future you
- knowing that the best version of you is waiting and ready and capable and worthy of achieving everything you want
- realizing that an impossible goal is completely possible
With brains that are prone to overthinking and anxiety and self doubt, it’s no wonder we have challenges with overeating and losing weight.
We feel so scared of not fitting in, not being accepted, or even not being loved that we make choices that don’t serve us and we end up sabotaging any progress we’ve made. One step forward and then two steps back. We are actually sometimes going in reverse! It can keep us in a constant state of overwhelm.
But imagine if you could live feeling completely okay.Feeling completely confident and sure footed with your choices.
Imagine if your mood didn't have to change based on what you ate or chose not to eat.
And, imagine if you didn't choose your foods based on your mood.
Through private one-on-one Zoom coaching sessions with me, you'll learn how to become friends with your choices, how to understand your current thinking patterns around food and overeating, and most importantly how to change them so you can achieve the results you want.
AND so you can finally feel CONFIDENT, CONNECTED and SECURE with yourself in all of your choices.
So, are you ready to get started?
The Program includes:
- Narrowing down your Goal and clarifying your WHY
- Understanding the 4 Basic Foundations for Weight Loss
- Understanding Hunger Cues
- Understanding Eating until "Enough"
- Failing
- Food Protocols and Plans
- Urges
- The myth of GOOD and BAD foods
- Building Confidence in food choices
- Shifting Belief Mindset
- Understanding how your Thoughts produce your results
- 45-Minute Private One-On-One Coaching Session each week via Zoom
- Accountability
You WILL SEE RESULTS, not only with your weight, but in the way you look at things, the way you think about things, and the way you work through things. Your life will be forever changed. You will become the best version of yourself.......
....and so much more!
Click the link below to register today!
My intention is to work with as many of you as possible and help you progress forward to reach the goals you would like to achieve.
I welcome you to reach out to me to ask any questions you may have.
I am so excited to make this work for everyone who would like to evolve and become the best version of themselves.
So let's get this started. today! In just 6 weeks your Life will be up leveled beyond your imagination. (But not beyond MY imagination because I believe you are worthy and capable of achieving everything you desire.)
Register NOW at the link below!
If you prefer to chat first, schedule a free 30-minute intro session with me at https://calendly.com/lisachristycalendar/free30minuteintrosession or email coachincouragelifecoaching@gmail.com so we can discuss any options that work best for you. I want to hear what you need in order to make this Program happen for you!